Coaching Call – Why and How to Manage Stress
Course: Setting Your Perspective > Curriculum: Supplemental
Click here to listen to the full 37-minute coaching call recording on why and how to manage stress.
Below is also a list of the five practical resources that we discussed to further help you manage stress:
- The Daily Stoic book. There is also a site. Thanks Alec.
- Here’s the meditation tool I’m trying and like – Headspace. Also has a free Netflix series (You can also go to Netflix and just search for Headspace)
- Book by Ryan Holiday – The obstacle is the way. Thanks Dale
- Positive Intelligence – free self assessment – I am exploring this. The self assessment which takes 5 min is interesting. I plan to take the full course next week for 6 weeks. I will keep you posted on how it is.